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Calisthenics Masterclass for Beginners
Calisthenics Masterclass for Beginners
Détails
1 Section
7 Lessons
7 Weeks
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Week 1-7:
7
2.1
Week 1: Introduction
2.2
Week 2: Warm-Ups
2.3
Week 3: Movements
2.4
Week 4: Exercises
2.5
Week 5: Nutrition
2.6
Week 6: Conclusion
2.7
Week 7: Intermediate Level Examination
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Week 2: Warm-Ups
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