Accueil
Courses
Fitness Trainer: Gym Workout & Body Building
Fitness Trainer: Gym Workout & Body Building
Détails
2 Sections
11 Lessons
12 Weeks
Expand all sections
Collapse all sections
Week 1-7:
6
2.1
Week 1: Introduction
2.2
Week 2: The Major Muscle Groups Explained
2.3
Week 3: Muscle Growth Fundamentals
2.4
Week 4: Client Assessment
2.5
Week 5: Workout Design
2.6
Week 6: Sample Workouts
Week 8-12:
5
3.1
Week 8: Exercise Videos – Compound Exercises
3.2
Week 9: Exercise Videos – Isolation Exercises
3.3
Week 10: Setting Up A Bodybuilding Diet
3.4
Week 11: Supplements
3.5
Week 12: Rest & Recovery
This content is protected, please
login
and
enroll
in the course to view this content!
Week 2: The Major Muscle Groups Explained
Hide similarities
Highlight differences
Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
Image
SKU
Rating
Price
Stock
Availability
Add to cart
Description
Content
Weight
Dimensions
Additional information
Click outside to hide the comparison bar
Compare
Cours particuliers
Fiches de révision
Contact
Modal title
Main Content
